6 Ways To Suppress The Feeling Of Hunger

14:34:00, by Erika A.

6 Ways To Suppress The Feeling Of Hunger MakeUp Fun. Here are 6 ways for you to take into action to stop overeating and suppress the feeling of hunger with success for your weight loss goals or simply a healthier lifestyle.

Overeating is a major concern of many weight loss failures.
You may eat to the point of discomfort, and then find yourself surrounded by feelings of guilt, shame, or depression for your lack of self-control, or worry about what compulsive eating can do to your body.
Often it is when some emotional problem is bothering, you turn to food which is usually unhealthy and start overeating.
So I am here to help you tackle such emotionally weak moments which can cause food cravings and lead to weight gain. 


1. Increase Your Water Intake


Minimum six glasses of water during the day is always recommended by experts.
This is the simplest and a very important advice which we need to follow.
Besides drinking water before every meal, can also make you feel less hungry.

6 Ways To Suppress The Feeling Of Hunger MakeUp Fun


2. Sway your Sugar consumption


Do whatever's possible to reduce or if you can eliminate sugar completely from your daily diet would be excellent.
This is because sweets are addictive food, the more sweets a person eats the greater urge they feel to eat more sweet foods.


3. Eating on intervals 


We recommend not skipping any of your three main meals because if you stop eating one of these meals, your desire to eat will double at the next meal, which will result in weight gain.
Also, you should eat three snacks between these three meals. Try to have them be healthy, like fruit or cereal for example.


4. Don’t omit your Breakfast


Since every meal that you eat is important, you should never skip the first meal of the day which is breakfast.
It should not only be a heavy to compensate the lack of food you had the previous night but also be a healthy meal containing dishes that can possibly keep your metabolism correct.
This is why it is said that “Eat Breakfast like a King, Lunch like a Prince, and Dinner like a Pauper”.


6 Ways To Suppress The Feeling Of Hunger MakeUp Fun

5. Distract your mind from food


Next time when you feel a huge craving for sweets or any unhealthy food, the best thing to do is to distract your mind. Just divert your attention in some other work or focus on a very different point.
You can also indulge in reading or make a call or do something that takes your mind off the desire to have food. But don’t do that if you are really hungry. 


6. Eat More Protein


Proteins are not only for bodybuilders, they help if you want to curb unnecessary eating.
Add a greater amount of proteins for breakfast so as to feel satisfied for the rest of the day.



You might now be happy to know that your food cravings can be easily controlled with the above life hacks.
You can also harmonize these changes with an appetite suppressant to have better control over your emotional eating pattern.
See that you choose those which have natural ingredients that keep you full for long.
If things go well, you can put off your overeating alarm soon!


Copyrights: Images are copyright free with no attribution needed
 

1 commenti

  1. I defiantly need to suppress my hunger in order to surpass my weight gain I will be sure to put some of these in place

    ReplyDelete

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